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Our online personal transformation course, The Lifestyle Redesign Course, is a 28-day program designed to help you create meaningful change in your life. Using Zoom and WhatsApp as our main tools, this course focuses on personal growth, self-awareness, and overall well-being.
Key Features of The Lifestyle Redesign Course:
1. Self-Discovery: Explore your values, beliefs, strengths, and areas for growth to gain a deeper understanding of yourself.
2. Vedic Goal Setting: Learn how to set clear, simple actionable goals or objectives and develop strategies to achieve them.
3. Mindset Shifts: Challenge and transform limiting beliefs, reframe your perspective, and cultivate a positive, growth-oriented mindset rooted in self-awareness.
4. Skill Building: Master tools and techniques to manage stress, build resilience, improve relationships, and enhance productivity.
5. Whole-Person Focus: Deep-dive into the emotional, mental, physical, and spiritual aspects of your well-being for a truly holistic transformation.
6. Community Engagement: Enjoy two personalized 1:1 coaching calls, four group workshops (each lasting an hour), and ongoing interaction in the course WhatsApp group (optional but recommended).
Topics Covered:
Here are some of the areas we’ll explore during the course:
Yoga and meditation – both practice and philosophy
Integrity, identity, and self-awareness
Overcoming non-serving thoughts and beliefs
Silencing negative self-talk
Building habits for authentic well-being and success
Improving self-confidence and self-esteem
Cultivating purpose and meaning
Doing what you love and loving what you do
Navigating and rebuilding after big changes, breakups, and breakdowns
Who Can Benefit?
This course is for anyone seeking positive change in their life. Whether you want to:
Improve personal relationships
Advance in your career
Manage stress more effectively
Connect with yourself on a deeper level
Discover your true purpose
Navigate significant life transitions
…this course offers the structure and guidance to support your journey.
The Lifestyle Redesign Course is particularly ideal for individuals with an open mind and heart, an interest in yoga, personal freedom and self-coaching, a desire to live authentically and as 'well' as they can.
Ready to Transform?
We’d love to see you at our upcoming course! Visit our homepage for details on how to join.
Thank you for reading this post, and here’s to your next step toward transformation and becoming more and more of who you are :)
Best wishes,
Johnathon

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