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Yoga for Back Pain Relief and Holistic Healing: A Journey to Wholebeing Wellbeing

Johnathon Martin

At the heart of what we share at Lifestyle Design is self-awareness and union, which is the essence of Yoga. While yoga in the West is often seen as merely a physical exercise system, its true purpose extends far beyond that. Yoga is a comprehensive system for wholebeing wellbeing, designed to benefit humanity on all levels - physical, mental, emotional, and spiritual.


Understanding the Root of Suffering


Yoga teaches us that the root cause of suffering is misidentification with who we truly are. Most of us identify primarily with our physical bodies, but in reality, our essential nature is spiritual. The physical body is temporary and impermanent, serving as a fleeting stage in our eternal journey.


Through regular yoga and meditation practice, we gain clarity and begin to see life from a broader perspective. We learn that life flows more harmoniously when we play by its natural laws - letting the soul guide the mind and the mind direct the body. However, modern society often flips this hierarchy, allowing the body to take precedence, giving limited attention to mental intelligence, and neglecting spiritual authenticity altogether.


The senses, while valuable and necessary, are inherently limited and often inaccurate. Yet, many of us let them dictate our lives, ignoring the deeper wisdom of our intelligence, or better still, the universal intelligence that Yoga helps us access.


"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita


A life of purpose and meaning (Dharma) is ultimately more worthwhile and enjoyable than a life dictated by sense satisfaction and pleasure alone.


Union Through Yoga


Yoga, at its core, is about union. Through yoga and meditation, we connect with the greater whole and shed the illusion of separateness. This realization enables us to draw upon universal intelligence and align ourselves with natural law, transcending reliance on our own limited perceptions and thoughts.


This is why yoga is not just a tool for physical pain relief but also a profound source of insight and transformation for mental, emotional, and spiritual well-being.


By simply realizing more of our nature and accepting or seeing life as it is, a lot of our unnecessary stress, anxiety, and pain will be simply dropped or transformed.


Physical Practices for Back Pain Relief


When it comes to back pain, yoga offers an array of physical exercises that can alleviate discomfort and promote healing. But the benefits don’t stop at the physical level; each practice brings with it mental, emotional, and spiritual growth.


Here are a few examples:

  1. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between arching and rounding the spine helps increase flexibility and relieve tension in the back. Beyond its physical benefits, it encourages mindful movement and fosters a connection between breath and body.

  2. Child’s Pose (Balasana): A restorative posture that stretches the lower back and hips, Child’s Pose provides a moment of surrender. Emotionally, it creates a sense of safety and calm, while spiritually, it invites introspection and humility.

  3. Downward-Facing Dog (Adho Mukha Svanasana): This iconic pose lengthens the spine, strengthens the back, and improves overall posture. Mentally, it builds resilience, while spiritually, it symbolizes grounding and connection to the Earth.

  4. Supine Twist (Supta Matsyendrasana): Twisting postures help release tension in the spine and improve spinal mobility. Emotionally, they aid in releasing suppressed emotions, and spiritually, they symbolize letting go of what no longer serves us.

  5. Sphinx Pose: A gentle backbend, Sphinx Pose strengthens the lower back while promoting a sense of openness and expansion. It encourages the heart to open, fostering emotional release and spiritual awakening.


Beyond the Physical: The Deeper Dimensions of Healing


Yoga’s benefits extend far beyond the physical. As you practice, you begin to notice a shift in your mental and emotional states. Stress, anxiety, and worry often dissipate as you cultivate mindfulness and presence. This mental clarity allows you to approach life’s challenges with greater ease and composure, right here and now.


Emotionally, yoga encourages you to process and release pent-up feelings. The mind-body connection is profound, and as you release tension from your body, you often find emotional burdens lifting as well.


Spiritually, yoga invites you to reconnect with your true self. Through practices like meditation and pranayama (breath control), you gain access to a deeper wellspring of peace, wisdom, and power. This connection reminds you that you are part of something greater, offering a sense of purpose and belonging.


"In the present, inhale the future, exhale the past."


Yoga as a Lifestyle


Incorporating yoga into your daily life can transform how you experience the world. It’s not just about practicing postures on a mat but about living in alignment with the principles of self-awareness, compassion, and unity. By integrating yoga’s teachings into your daily routine, you can navigate life’s ups and downs with greater grace and resilience.


Whether you’re seeking relief from back pain or looking to address deeper forms of suffering - physical, mental, emotional, or spiritual - yoga offers a proven path to healing and transformation. It’s a journey that starts with the body but ultimately leads to the soul.


So, roll out your mat, take a deep breath, and begin your journey to wholebeing wellbeing. As you align with the wisdom of yoga, you’ll discover that true relief and joy come not from escaping pain but from embracing life as it is, in its fullness, with all its lessons, battles and blessings.

Yoga exercise is different from gymnastics in the sense that it’s done with a sense of union. Without this consciousness, much of the benefits will be lost. Yoga is about focus and concentration, relaxation, and alertness at the same time.


Using yoga for back pain relief was the main reason I was drawn to yoga back in 1994. Since then, my back has improved considerably - I rarely have any difficulties or discomfort, and the other benefits my practice has given me are hard to put into words. Yoga has become the most important thing in my life! Yoga is my anchor, guide, and home.


Buddha said, “Pain is inevitable, suffering is optional.”


If you’d like help relieving your pain, dropping, or transforming your suffering, please get in touch with us now. You can book an initial 1-hour consultation where we can create a specific pain relief plan for you incorporating the physical, mental, emotional, and spiritual benefits of doing the right yoga in the right way.


Visit www.lifestyleredesign.co.uk/yoga-for-pain-relief for more and we look forward to hearing from you.


Best Wishes,


Johnathon Martin


Lifestyle Redesign













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'If you get the inside right, the outside will fall into place - Eckhart Tolle

'Nothing in life is a problem – everything is a possibility' - Sadhguru

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'Pain is inevitable, suffering is optional' - Buddha

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